Tag: bell pepper

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min64Calories4.1gNet Carbs2.2gProtein2.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Preheat a medium-sized nonstick skillet over medium-high heat. Add in the oil and then the onions. Saute for a couple minutes until translucent.Step 2Add the frozen...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min328Calories3.5gNet Carbs22.6gProtein23.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Thinly slice the bell peppers, onion, and garlic. Add the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min576Calories7.3gNet Carbs42.3gProtein41.6gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the onion, bell pepper and tomato and crush the garlic. Heat the olive oil in a large skillet over a medium/high heat and add...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...

⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min352Calories4.7gNet Carbs39.5gProtein16.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 degrees Fahrenheit. Place two large chicken breasts between parchment paper and flatten with a mallet. Place on a parchment-covered sheet pan.Step...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min473Calories4.9gNet Carbs29.7gProtein36gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1In a small nonstick skillet, add the ground beef. Heat the ground beef over medium-high heat and brown the meat until thoroughly cooked. Add ½ tsp...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min510Calories7.6gNet Carbs30.5gProtein39.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant into half inch discs and the peppers in half. Arrange across a shallow baking tray and...