Tag: bell pepper

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min345Calories14.1gNet Carbs19.2gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare the tofu by draining any water and using paper towels to absorb the excess water from the tofu. You may go through multiple paper towels...

538Calories5.6gNet Carbs30.8gProtein43.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 7Step 1Preheat the oven to 350F/180C. Dice the sausages into small ½ inch pieces. Heat the oil in a skillet pan set over medium heat. Fry the sausages until browned all over.Step 2Dice...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min195Calories1.7gNet Carbs23.6gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thin-slice green bell pepper and add it to a large mixing bowl. Next, thin-slice raw chicken breast into equal pieces for each serving, and add them...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min332Calories5.3gNet Carbs13.7gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.Step 2Thinly slice the roasted...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min259Calories5.1gNet Carbs31.2gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion, peppers, and celery, mince the garlic, and slice the mushrooms into bite-sized pieces, and the zucchini into half coins. Add a tablespoon of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min390Calories4.8gNet Carbs30.2gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the pizza sauce first. Finely dice the onion. In a pan over medium heat, add 2 tablespoons of olive oil and saute 1/4 cup of...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min263Calories5.4gNet Carbs13.5gProtein20.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and roughly chop the lettuce. Slice the pepper. Prepare your ingredients by placing the smoked turkey, pepper, and lettuce on a plate.Step 2Lay a slice of...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min104Calories2.4gNet Carbs1.3gProtein9.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Peel the zucchini and slice into half inch discs. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min365Calories5.4gNet Carbs32gProtein22.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/ 350 C and prepare a medium-sized baking dish. Add the oil to a nonstick pan over medium heat and brown the...