Tag: bell pepper

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min207Calories1.8gNet Carbs0.6gProtein21.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all ingredients to a food processor.Step 2Blend until smooth and refrigerate until ready to serve.IngredientsHarissa Paste by Trader Joe's - 1-½ teaspoonLemon Juice, Fresh - 1...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 393Calories4.5gNet Carbs38.1gProtein22.9gFat How to Make ItStep 1Add the cauliflower rice to a large mixing bowl.Step 2Finely chop the tomatoes and peppers and dice the avocado. Add to the bowl with the cauliflower rice and tear in the chicken.Step 3Season and...

⏱ Prep: 12 min🔥 Cook: 23 min⏰ Ready: 35 min 258Calories7.3gNet Carbs19.7gProtein16.9gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano,...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min116Calories3.7gNet Carbs1.6gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2Combine the...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min279Calories7.3gNet Carbs12.7gProtein20.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the zucchini and eggplant into half inch thick slices. Slice the bell pepper into 8 thick strips.Step 2Add the vegetables to a mixing bowl with...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min358Calories8.3gNet Carbs26.1gProtein22.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic....

⏱ Prep: 6 min🍳 Cook: 7 min✅ Ready: 13 min63Calories2.3gNet Carbs1.4gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 7 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the shallot and sweat for a minute until tender. Quarter the mushrooms and thinly...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min225Calories2.1gNet Carbs2.1gProtein23.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds, sundried tomatoes, roasted bell pepper, lemon zest, paprika, salt and pepper to a food processor. Peel the garlic and add to the food processor....