Tag: beef

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h88Calories5.3gNet Carbs2.6gProtein5.5gFat This lovely stew is one of those high-fiber Keto recipes your entire family can enjoy, whether on Keto or not. This healthy vegetable stew tastes delicious and is a wonderful lunch or dinner option. Although it takes about an hour...

⏱ Prep: 10 min🍳 Cook: 3h 45min✅ Ready: 3h 55min266Calories0.4gNet Carbs33.6gProtein13.3gFat Slow-cooked brisket is my go-to protein to meal prep. It’s so easy to make and incredibly delicious! This brisket is rubbed with a coffee and chili spice blend that’s sure to please. Note that the coffee in the ingredients...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min56Calories1.9gNet Carbs1.2gProtein4.3gFat This homemade Keto spicy BBQ sauce is made with whole chipotle peppers. Chipotle peppers have a spicy burn for those who love to eat with a little heat. A hint of sweetness and tangy vinegar mellows out the heat,...

⏱ Prep: 1h 20min🍳 Cook: 50 min✅ Ready: 2h 10min333Calories6.4gNet Carbs8.7gProtein30.2gFat You might want a serving of these Keto biscuits and gravy on the side of every meal, not just dinner! Make these buttermilk biscuits when you’re craving the real thing because this Keto recipe tastes just like them! The...

⏱ Prep: 3h 20min🍳 Cook: 42 min✅ Ready: 4h 2min537Calories3.8gNet Carbs19.3gProtein49.1gFat Flaky dough pockets are filled with a beef mixture seasoned with toasted spices. The warm and fragrant handheld baked good makes a great snack or even a filling keto side dish to a meal. While the recipe takes a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min20Calories2gNet Carbs0.9gProtein0.7gFat Want to make some yummy low carb BBQ dishes but don’t know where to start? Use this easy Keto BBQ rub recipe on all your favorite meats for grilling or cooking. Just blend several common spices together following these directions,...

⏱ Prep: 1h 15min🍳 Cook: 2h 30min✅ Ready: 3h 45min246Calories1.1gNet Carbs34gProtein10.2gFat Our easy Keto beef jerky is coated in a sweet and smoky marinade before being oven baked low and slow until deliciously chewy. This Keto jerky makes an excellent high protein snack, perfect to enjoy on the go or...

⏱ Prep: 1h 15min🍳 Cook: 35 min✅ Ready: 1h 50min156Calories2.8gNet Carbs5.3gProtein13.3gFat Perhaps the name is a little ambitious for how simple this Keto Halloween recipe is! This recipe consists of chewy seasoned biscuits made with almond flour, coconut flour, and flaxseed. The biscuits are shaped like little bones for Halloween...

⏱ Prep: 6h 30min🍳 Cook: 1h 20min✅ Ready: 7h 50min161Calories1.4gNet Carbs12.3gProtein11.7gFat Don’t let the recipe times scare you off! Most of the time needed for this recipe is to let ingredients “do their thing” and marinate together to develop their flavors. Skin-on chicken wings are marinated in a savory and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min626Calories6.4gNet Carbs45.6gProtein45.3gFat Delicious low-carb taco cups are an addictive recipe you can serve any time of the day. The recipe yields 10 taco cups (2 per serving) – enough to feed the entire family! Of course, you can adjust the recipe...