Tag: beef

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 75Calories0.4gNet Carbs7.9gProtein4.4gFat How to Make ItStep 1Combine all the ingredients in a medium-sized bowl until mixed well. Be sure to grate the garlic and the onion into the mixture.Step 2Continue mixing the meat until it has a give to it....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min555Calories4.8gNet Carbs45.4gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 27 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion. Add the ground pork to a large mixing bowl with the diced onion, oregano, half the grated cheddar and a generous pinch...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min135Calories5.4gNet Carbs4.1gProtein10.8gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1In a cast iron skillet, heat the marinara sauce and cream cheese together over a medium heat until the two emulsify. You should have a light...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min373Calories5.1gNet Carbs20.5gProtein29.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the bell pepper in half lengthwise and remove the seeds and ribs. To the inside of each half, add 2 tsp of mayonnaise. Spread properly to...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min658Calories7.2gNet Carbs58.5gProtein41.5gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, toss together the ground beef with the olive oil in an iron skillet (or oven-safe skillet) over medium heat....