Tag: beef

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min617Calories4.9gNet Carbs54.7gProtein41.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min441Calories7.4gNet Carbs18.8gProtein37.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1You’ll want to get the soup started first so it has time to cook while you make the remainder of the recipe. Chop mushrooms into quarters...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min142Calories2.2gNet Carbs17.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut chicken breast into tenders, each one about 2 ½ ounces in weight. Cut off any large pieces of fat, and slice the chicken breast into...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min464Calories5.3gNet Carbs41.2gProtein29.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min604Calories5.3gNet Carbs60.7gProtein53.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Peel the turnips and cut them into strips. Transfer to the baking...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min240Calories3.7gNet Carbs7.7gProtein21.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Sift together almond flour, xanthan gum, and salt, and add them to a stand mixer with a paddle attachment....

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min408Calories5.3gNet Carbs25.3gProtein29.3gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To prepare the ingredients, cut the onion half lengthwise into 4 wedges along the grain. Cut the carrot into bite-sized pieces and the celery root into...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min374Calories0.5gNet Carbs33.7gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini into thin ½ circles and thinly slice the steak against the grain. Season the beef with ¼ tsp salt and ¼ tsp pepper...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...