Tag: beef

⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min 187Calories4gNet Carbs9.9gProtein14.4gFat How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the parmesan and mozzarella to a mixing bowl along with the dried herbs and black pepper. Mix...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.4gNet Carbs36gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the sirloin steak into 1 ½” x 1 ½” pieces. Place in a medium mixing bowl and top with kosher salt, sambal paste and...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min323Calories3.6gNet Carbs32.3gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the butter in a frying pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, sweating until...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min238Calories2.8gNet Carbs19.5gProtein16gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min808Calories4.4gNet Carbs68.6gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Start with 4 pieces of prepared cloud bread set aside and ready to go. Create the steak burger special sauce by finely chopping the pickles and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min408Calories2.5gNet Carbs53.7gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay 2 sirloin steaks down on a flat surface. Sprinkle the salt, pepper, and onion powder over the exposed sides of each steak. Gently press the...