Tag: beef

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min367Calories5gNet Carbs36.4gProtein21.3gFatThis dish is great to double or triple for your weekly meal prep. Chicken breasts are often thought to be boring, but this chicken is seasoned with coriander, lemon, fresh herbs and lots of olive oil before being seared and...

⏱ Prep: 25 min🍳 Cook: 2h 30min✅ Ready: 2h 55min1096Calories2.2gNet Carbs50.3gProtein96.4gFatI like being able to cook meats in one pot and then forget about them. Forgetting about these in the oven will produce super tender, delicious ribs. The most labor intensive part of this dish is searing off the ribs,...

⏱ Prep: 10 min🍳 Cook: 2h 20min✅ Ready: 2h 30min522Calories5.3gNet Carbs32.3gProtein34.6gFatBeef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. Like many French Keto recipes, this beef stew may require a bit more time in the kitchen, but we promise that every...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min644Calories2.2gNet Carbs40.8gProtein50.9gFatBarbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower...

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli. How to Make ItStep 1Recipe Steps steps 8 45...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min275Calories4.3gNet Carbs27.2gProtein15.6gFatThis hearty casserole is the perfect mix of protein and veggies! Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Spaghetti squash is also mixed throughout the casserole...

⏱ Prep: 10 min🍳 Cook: 3h✅ Ready: 3h 10min225Calories4.1gNet Carbs12.8gProtein16.6gFatHunter’s Stew, also known as Bigos in Poland, is a hearty and filling meal that makes for an excellent lunch or dinner. Particularly in cold weather, each protein-packed bowl will warm you right up. That’s right, this stew is loaded with...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min394Calories2.9gNet Carbs28.4gProtein29.1gFatAn authentic cheeseburger flavor - but completely Keto-friendly and suitable for your low carb diet! This recipe is a true keeper and crowd-pleaser. It is a simple and budget-friendly meal option for the entire family. Easy Keto cheeseburger casserole is...