Tag: beef

⏱ Prep: 15 min🍳 Cook: 4h 10min✅ Ready: 4h 25min72Calories0.7gNet Carbs7gProtein4.5gFat Looking for a snack or appetizer to feed a group? How about a Keto Superbowl appetizer or potluck dish? Make these Keto barbecue chicken meatballs and you’ll be a winner for sure. These bite-sized chicken meatballs are cooked for...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min2112Calories18.9gNet Carbs136.6gProtein165.9gFat Flank steak is tenderized in a classic marinade to make carne asada. Flavors of citrus, cilantro, and just a little spice dress the meat. After being grilled to have the perfect charred outside and pink inside, the steak is...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min341Calories3.4gNet Carbs37.7gProtein18.3gFat Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Make soft-boiled eggs by placing 4 eggs in a pot’s...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1The day before you want to bake your enchiladas, make...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h362Calories5.6gNet Carbs17.3gProtein28.6gFat If you’ve worked with tempeh before, you’ll enjoy this variation on the soybean product. Instead of cutting and baking the tempeh, you’re going to treat it like it’s ground beef. Crumble it up, season it, and cook the tempeh in...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min740Calories5.7gNet Carbs48.5gProtein55.8gFat Mexican Beef Machaca is made by rubbing spices and seasonings onto the meat. Traditionally people would pound the meat thinly and dehydrate it as it would be a great way to preserve meat for ranchers and others that worked outside....

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min381Calories5.2gNet Carbs31.3gProtein25.1gFat If you love middle-eastern flavors, you will absolutely love this Keto Middle-Eastern casserole. It is simple to make yet very delicious, perfect for a weeknight dinner when you are on a time crunch. It's got an earthy, nutty tahini...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min351Calories1.8gNet Carbs36.4gProtein19.7gFat Nothing is quite like a great roast beef! It literally goes with everything...zoodles, cauliflower rice, you name it. The key to a great roast is marinating it at least a day prior to cooking it, which is easy if...

⏱ Prep: 35 min🍳 Cook: 45 min✅ Ready: 1h 20min253Calories3.6gNet Carbs26.6gProtein13.8gFat This Mexican inspired Keto meatloaf is loaded with low carb veggies, oozy melted cheese and topped with a spicy tomato sauce. Our Mexican take on this family favorite makes a great Keto dinner option packed with fats and flavor....