Tag: basil

⏱ Prep: 10 min🍳 Cook: 6h 30min✅ Ready: 6h 40min520Calories3.2gNet Carbs45.6gProtein34.3gFat Now more than ever, it’s important all people prioritize their health for the sake of themselves and their communities. Before you start catching flu or allergy symptoms, you should boost your immunity. Make this Keto immune boosting soup recipe...

320Calories2.6gNet Carbs21.5gProtein23.2gFat Need a new, easy dinner idea? This Keto Italian recipe makes the perfect casserole with just a few components but lots of flavor. The base of the casserole is made with cubes of Keto bread soaked in tomato sauce and coated in spices. Just add cooked Italian sausage...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h443Calories3.4gNet Carbs39.7gProtein29.7gFat Everything you love about about meatball parm subs is included in this healthy recipe made with zucchini “subs” and lean turkey meatballs. Classic Italian spices are paired with hot marinara sauce and melted cheese on top. How to Make It...

⏱ Prep: 10 min🍳 Cook: 4h✅ Ready: 4h 10min123Calories2.5gNet Carbs3.7gProtein10.9gFat Make your meal prep or weeknight meal extra easy with this Keto recipe. Your main course is cooked in a Crock Pot. Just a few minutes of prep time is needed, and you can go about your day during cooking....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min196Calories4.9gNet Carbs8.6gProtein15.7gFat This amazingly filling Keto feta pasta is a wonderful addition to your low-carb pasta recipe collection. The best part about this lovely dish is that you only need about 15 minutes of your actual work and then let the...

⏱ Prep: 1h🍳 Cook: 10 min✅ Ready: 1h 10min526Calories3.1gNet Carbs32.5gProtein42gFat If you’re looking for an easy Keto Mediterranean summer main dish, this Keto summer recipe will have you covered. Lamb chops are marinated in garlic, fresh herbs, and lemon juice. The longer you leave the meat to marinate, the more...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min611Calories5.3gNet Carbs80.4gProtein25.2gFat If you're looking for delicious one-pan weeknight recipes, you should try this mind-blowing Keto marsala. This recipe is made with tender chicken breast and a unique wine sauce. Perfect for an easy and delicious dinner you can enjoy with...

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min653Calories3.2gNet Carbs60.3gProtein42.3gFat These simple chicken wings are slow cooked in stock with fresh lemon, aromatic herbs, onion and garlic. How to Make It Step 1Arrange the chicken wings in the base of the crockpot. Thinly slice the lemon, garlic and onion and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...