Tag: basil

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min538Calories4gNet Carbs45.7gProtein34.5gFat This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min468Calories5gNet Carbs8.5gProtein47gFat This Keto mushroom risotto is a fun twist on a classic Italian risotto. It tastes just like how risotto should taste: creamy, buttery, and cheesy. However, instead of being made with rice, this Keto risotto is made with “grains”...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min544Calories7.7gNet Carbs45.5gProtein34.4gFat The Keto flu is not like a virus or bacteria that can be transmitted between people. Instead, the Keto flu is a series of symptoms that are very similar to influenza symptoms. These symptoms include low energy, brain fog,...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min292Calories5.8gNet Carbs4.7gProtein28.5gFat This earthy, fragrant, thick sauce is almost entirely mushrooms. You can leave the sauce thick, like in the original recipe here, for stuffing inside meats or spreading over the top of proteins. You can thin it out in a...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min529Calories5.6gNet Carbs22.5gProtein46.7gFat This pizza is completely Keto and vegetarian! There is still plenty of protein to enjoy from the spinach. There’s also a peppery flavor from fresh arugula and an herb-y hit from some fresh basil as well. Top it all...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min217Calories3.1gNet Carbs11gProtein17.9gFat These mini calzones are perfect for a filling snack, part of your lunch, or a hot appetizer with a larger meal. They’re kid and adult friendly! Please note that this recipe requires a full batch of prepared Carb Manager...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min407Calories6.1gNet Carbs39.5gProtein23.5gFat If you are craving all your favorite pizza toppings but avoiding the carbs, then a meatza is the perfect vehicle for all those pizza flavors. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit and line...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Mozzarella balls are a healthy snack that you can enjoy alone or pair with a larger snack! Choose whole-milk mozzarella to get the full fat nutrition. By adding fresh basil, fresh oregano, fresh garlic,...

⏱ Prep: 35 min🍳 Cook: 45 min✅ Ready: 1h 20min490Calories2.9gNet Carbs41.7gProtein33.8gFat It would be a sin to ask you to give up pizza! This delicious keto pizza is made with a chicken crust base. You can find the chicken pizza crust recipe in the Carb Manager app, and you will...