Tag: basil

⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min 432Calories0.9gNet Carbs53.3gProtein23.2gFat For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min223Calories0.1gNet Carbs32.1gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love meals you can sit and forget because it allows me to focus on other parts of the meal and is hard to ruin. I use frozen fish, if...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min197Calories1.6gNet Carbs13.1gProtein15.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Personal pizzas are always a fun way to enjoy a How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper as well. Combine...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min284Calories1.5gNet Carbs41.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min This quick and easy chicken recipe is loaded with pizza inspired toppings including oozy mozzarella and salty prosciutto.The chicken breasts are flattened and topped with pizza ingredients then baked until...

⏱ Prep: 15 min🍳 Cook: 33 min✅ Ready: 48 min394Calories5.4gNet Carbs30.6gProtein27gFat⏱ Prep: 15 min🔥 Cook: 33 min⏰ Ready: 48 min Some classic home cooking can really hit the spot. This dish may be a few tomatoes shy of a traditional chicken parmesan or lasagna, but this keto version tastes just...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min156Calories6.6gNet Carbs8.5gProtein9.7gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min This How to Make ItStep 1Heat cauliflower rice and place in refrigerator to cool. In the meantime, wash red cabbage, green onions, cilantro, mint, Thai basil and carrots. Place these...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...

⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min 329Calories5.7gNet Carbs16.8gProtein26.7gFat You’ll wow yourself or anyone you’re dining with this Pan Roasted Flounder. Heavily seasoned with dill and basil, this dish is light in the tummy and dense on the tongue with flavor. It’s accompanied by a thick and...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 543Calories3.3gNet Carbs53.2gProtein33.7gFat Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...