Tag: basil

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min167Calories6.5gNet Carbs2.5gProtein14.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Add the olive oil to a large saucepan over a low/medium heat. Thinly slice the onion and finely chop the garlic. Add to the saucepan with...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min415Calories5.2gNet Carbs7.6gProtein39.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop and arrange the lettuce, spinach, turkey, avocado, cucumber, and carrot in any fashion of your choosing. It’s suggested you leave some of the veggies a little...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min252Calories1.7gNet Carbs22gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Finely chop the chorizo, onion, garlic and basil and add to a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min235Calories3.6gNet Carbs2.7gProtein22.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop the avocado, radishes, and cucumber. Roughly chop the basil, tarragon, parsley, and dill.Step 2Add the basil, tarragon, parsley, dill, lemon juice, tahini, olive oil, water and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories8.9gNet Carbs11.4gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min278Calories5.1gNet Carbs12.3gProtein22.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Mix the blackened seasoning spices together in a small bowl. Season the fish on both sides with the mixture.Step 2Heat a large nonstick skillet over medium...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min218Calories4.1gNet Carbs27.1gProtein9.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Mince the garlic and finely dice the white onion. Dice the chicken thighs into 1” x 1” pieces. Set them aside in a bowl. Season the...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min370Calories2.1gNet Carbs48.3gProtein17.3gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix...