Tag: basil

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min555Calories4.8gNet Carbs45.4gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 27 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion. Add the ground pork to a large mixing bowl with the diced onion, oregano, half the grated cheddar and a generous pinch...

⏱ Prep: 9 min🍳 Cook: 25 min✅ Ready: 34 min351Calories2.8gNet Carbs7.7gProtein34.3gFat⏱ Prep: 9 min🔥 Cook: 25 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 350 degrees. In a bowl, mix together the almond flour, baking powder, ground peppercorns, onion powder, and just a pinch of salt....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min570Calories9.6gNet Carbs31.4gProtein44.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Prepare the Italian sausage by removing the casing from the sausage. Heat a medium sized pan to medium high heat...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min239Calories5.9gNet Carbs8.8gProtein19.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Slice the peppers in half length ways and remove the core and seeds. Arrange the peppers on a shallow...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min380Calories7.3gNet Carbs8.5gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice 1-inch thick slices from an eggplant (2 slices per serving), and arrange them on a sheet tray lined with...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories5.3gNet Carbs16.6gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1To a bowl, add the melted butter, sour cream, almond milk, and eggs. Whisk until smooth. Add the coconut flour and whisk until no lumps remain.Step...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min138Calories6.5gNet Carbs2gProtein10.7gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min38Calories3.6gNet Carbs0.9gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium sized saute pan over medium-high heat until hot. Add the olive oil to the pan. You will not need to swirl the pan...