⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min185Calories3.7gNet Carbs7.7gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange a large square of aluminum foil on a work surface. Place the feta cheese whole in the center...
Read More⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min237Calories8.3gNet Carbs23gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs3.3gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the walnuts, basil and olive oil to a food processor or a blender. Crush the garlic and add it to the blender. Give it a whizz...
Read More⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min468Calories5.2gNet Carbs51.9gProtein24.8gFat⏱ Prep: 20 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 5 minStep 1Preheat the oven to 200°C (400°F). Season the meat with salt and pepper on both sides. Add to a...
Read More⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min261Calories2.1gNet Carbs13.4gProtein22gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a pan over a medium/high heat. Add the sausages and cook through completely. Set aside.Step 2Preheat the oven to 380 degrees...
Read More⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min235Calories3.3gNet Carbs7gProtein21.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently until lightly golden all over.Step 2Roughly chop the tomatoes and slice the...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min87Calories5.9gNet Carbs0.3gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the strawberries discarding the green tips. Add the chopped strawberries to a food processor along with the syrup (or preferred sweetener) and lemon juice. Blend...
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 166Calories0.6gNet Carbs14.1gProtein11.6gFat How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the pancetta. Cook through until golden.Step 2Whilst the pancetta cooks, crack the eggs into a mixing bowl and flake in the...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...
Read More⏱ Prep: 7 min🍳 Cook: 4h✅ Ready: 4h 7min138Calories1.5gNet Carbs23.6gProtein4.1gFat⏱ Prep: 7 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 7 minStep 1Prepare the chicken by patting whole chicken breasts dry with a paper towel. Cut the chicken breast into 1-2-bite pieces...
Read More