Tag: basil

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 341Calories6.8gNet Carbs31.4gProtein21gFat How to Make ItStep 1Slice the tops off the chillis and pound them in a mortar with a pestle. Then set them aside. This recipe uses 4 bird's eye chilies which gives a medium-high spice level, but feel...

⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min 198Calories3.9gNet Carbs3.2gProtein19.2gFat How to Make ItStep 1To prepare the pesto, add the basil to a food processor along with the garlic, lemon zest, pine nuts, Parmesan and sundried tomatoes. Blend to form a chunky paste.Step 2Add four tablespoons of olive...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min47Calories1.4gNet Carbs2.4gProtein3.5gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Cut away any hard stems and core from whole heads of broccoli. Cut the broccoli into small florets and add them to a food processor. Pulse...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min108Calories0.3gNet Carbs0.2gProtein12gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl and bring it up to room temperature so that it is soft and mixable.Step 2Finely chop the tomato, basil and...

⏱ Prep: 17 min🍳 Cook: 25 min✅ Ready: 42 min131Calories4.8gNet Carbs7.1gProtein8.9gFat⏱ Prep: 17 min🔥 Cook: 25 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare 2 large green bell peppers by removing the tops and the cores/seeds. Slice both peppers in half and set...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min130Calories4.9gNet Carbs2.7gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and discard. Use a teaspoon to scoop out the mushroom gills. Brush...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min270Calories3.5gNet Carbs13.5gProtein22.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C, line a baking sheet with parchment paper, and shred the mozzarella cheese. To a food processor, add the almond flour, egg,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min507Calories8.1gNet Carbs21.3gProtein42.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula to a large serving bowl along with the black olives. Roughly tear the tomatoes and slice the artichoke hearts in half. Add to the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min418Calories5gNet Carbs4.8gProtein42.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1With your hands over a bowl, place the zucchini inside a spiralizer; Twist to peel into zoodles. Place the bowl in the fridge to maintain the freshness...