Tag: basil

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 103Calories3gNet Carbs1.6gProtein8.7gFat How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend to combine until semi smooth and refrigerate until ready to serve.IngredientsRed Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture - 2 medium -...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 283Calories5gNet Carbs13.4gProtein22.6gFat How to Make ItStep 1Roughly tear the lettuce, thinly slice the onion and bell pepper, dice the avocado and roughly chop the cucumber. Add to a large serving bowl along with the capers, and tear in the fresh...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min310Calories2.9gNet Carbs14gProtein27.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast for 3-4 minutes until lightly golden.Step 2Whilst the walnuts are toasting, quarter the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min662Calories5.5gNet Carbs41gProtein52.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the caprese side dish first. Slice fresh, whole milk mozzarella into 4 slices per serving. Do the same with the roma tomatoes, slicing them into...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min403Calories6.6gNet Carbs18.9gProtein33.3gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the zucchini and discard. Slice the zucchini lengthways so that you have two strips each about 1/4 inch thick. Season the zucchini...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min208Calories2.6gNet Carbs12.6gProtein16.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice and then dice a fresh ball of mozzarella. The smaller you dice the mozzarella, the more enjoyable it will be to use as a bruschetta.Step...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min267Calories2.3gNet Carbs3.4gProtein27.6gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the tough ends from the asparagus and discard. Arrange the asparagus stalks across a shallow oven tray. Lightly...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min191Calories4.3gNet Carbs4gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Slice the olives in half, thinly...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min290Calories1gNet Carbs26.5gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Bring a heaped tablespoon of butter up to room temperature and add to a small bowl. Finely chop the sun dried tomatoes and basil and add...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min209Calories4.9gNet Carbs8.8gProtein16.9gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the skin from the cucumber and discard. Peel the cucumber flesh into wide ribbons and add to a bowl. Sprinkle over the salt and toss to...