Tag: basil

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min307Calories2.9gNet Carbs11.2gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1*Please have a half recipe of the Carb Manager Loaf Bread already prepared. For this recipe, bake the loaf bread in a regular loaf pan, but...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min126Calories4.2gNet Carbs1.5gProtein11.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium sized heavy bottom pan, over medium-high heat until hot. Add oil, then garlic and onions. Stirring briefly.Step 2Add cubed zucchini and cook together...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 238Calories7.7gNet Carbs13.1gProtein16.9gFat How to Make ItStep 11. Add the ricotta, 2 ounces of parmesan, zest of half a lemon and the nutmeg to a mixing bowl. Season generously and stir well to combine.Step 2Lay a sheet of baking parchment over...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 350Calories3.5gNet Carbs6.3gProtein34.9gFat How to Make ItStepRecipe Steps steps 3 24 h 10 minStep 1Drain the can of green olives and remove the pits if necessary. Dice the feta cheese into small pieces. Combine these two ingredients in a bowl.Step 2Stir...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min375Calories7gNet Carbs9.1gProtein33.6gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly browned.Step 2Add the spinach to a...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min381Calories4.8gNet Carbs39.1gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a wide skillet over medium heat. Place your chicken thighs whole in the oil and season with the salt, pepper, onion...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min273Calories2gNet Carbs18.6gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Crack the eggs into a mixing bowl along with the parmesan, salt and pepper. Beat well to combine.Step 2Roughly dice the chorizo. Heat the olive oil...