Tag: baked

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min372Calories4.7gNet Carbs7.4gProtein34.9gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min These creamy baked artichoke hearts are rich with tangy cheddar and parmesan cheese - the perfect accompaniment to roasted chicken or pork chops.Canned or jarred artichoke hearts are ideal for...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min465Calories7.2gNet Carbs25.1gProtein37.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min These keto crackers are loaded with intense flavors of tangy Parmesan cheese and have a satisfying crunch.A great keto How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit...

⏱ Prep: 6 min🍳 Cook: 28 min✅ Ready: 34 min475Calories4.5gNet Carbs45.9gProtein29gFat⏱ Prep: 6 min🔥 Cook: 28 min⏰ Ready: 34 min This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden - perfect for families and...

⏱ Prep: 10 min🍳 Cook: 11 min✅ Ready: 21 min271Calories1gNet Carbs37.2gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 11 min⏰ Ready: 21 min These easy Keto air fryer chicken breasts are butterflied then seasoned before being baked in the air fryer. Simple to prepare, with just a few ingredients, this Keto chicken recipe...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min148Calories4.6gNet Carbs7.5gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min199Calories2.5gNet Carbs6.3gProtein17.9gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This simple yet flavorsome recipe takes low carb celery and bakes it in an oozy cheese sauce. This is a great side dish to accompany grilled chicken or steaks. How...

⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min 315Calories1.3gNet Carbs26.1gProtein22.1gFat These chicken thighs are baked in our keto red pepper pesto and creme fraiche to create an aromatic and creamy sauce - perfect served with an avocado How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 500Calories8.4gNet Carbs37.7gProtein31.9gFat The Indian spices in the dish lend itself so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare...