⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 152Calories1.5gNet Carbs9.4gProtein11.4gFat I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream...
Read More⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...
Read More⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...
Read More⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min188Calories3gNet Carbs6.9gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min These low carb mushrooms are cooked in rich creamy cheese sauce with a little hint of mustard and topped with crisp bacon and aromatic chives.This is a great side dish...
Read More⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.4gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Oh, to miss the days of steamy, loaded baked potatoes. The next best thing is a heaping dish full of loaded cauliflower mash! You’ll need a full prepared recipe of...
Read More⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min200Calories1.7gNet Carbs15.6gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Nobody can resist the temptation of a sinfully delicious deviled egg. Of course, most recipes call for mayonnaise or a heaping ton of mustard and other sugary emulsifiers. With the...
Read More⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min153Calories4.5gNet Carbs19gProtein5.9gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min Even keto dieters need a romantic dinner night or even just a meal to treat themselves! You’ll impress anyone in sight with this scallop recipe. Not only are the scallops...
Read More⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min370Calories3.6gNet Carbs22.1gProtein28.4gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Whisk together the eggs, cream, salt, and pepper in a bowl. Heat a medium-sized skillet on medium-low heat. You may apply pan spray if needed.Step 2Pour...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min329Calories2gNet Carbs11.2gProtein29.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min You’ll love how easy this How to Make ItStep 1Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min256Calories4.4gNet Carbs20gProtein17.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min This How to Make ItStep 1Preheat an oven to 400 F (200 C). Slice bacon into lardons or small strips. Saute the bacon in a medium oven-proof skillet until browned....
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