⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min642Calories2.4gNet Carbs55.7gProtein44.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the grill. Chop into pieces and set them aside. Melt...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min233Calories3gNet Carbs23.3gProtein13.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Bring a large pot of water to a boil on the stove while you prepare a medium-sized head of cauliflower. Remove any green outer leaves and...
Read More⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min222Calories3.7gNet Carbs7.1gProtein19.5gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Grate the radish and zucchini in a food processor or using a box grater. Set aside for 10 minutes then squeeze out as much liquid as...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min465Calories4.6gNet Carbs20.4gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Have 2 Carb Manager English Muffins already prepared. Slice each muffin in half. In a bowl, combine the mayo and ketchup to make a drive-thru breakfast...
Read More⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 306Calories2.4gNet Carbs21.8gProtein22.3gFat How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and line a sheet tray with parchment paper. Shred parmesan cheese from a block, then divide the cheese into ¼-cup portions. Spread each...
Read More⏱ Prep: 10 min🍳 Cook: 29 min✅ Ready: 39 min171Calories1.7gNet Carbs10.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 29 min⏰ Ready: 39 min How to Make ItStep 1Cover 4 wooden skewers in water to soak.Step 2Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for...
Read More⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min 1246Calories9.6gNet Carbs86.1gProtein92.7gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well,...
Read More⏱ Prep: 7 min🔥 Cook: 27 min⏰ Ready: 34 min 223Calories5.1gNet Carbs4.5gProtein16.8gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Lay the bacon on the tray and brush with half of the syrup. Transfer to the oven to...
Read More⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min523Calories6.2gNet Carbs41.1gProtein36.1gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Finely dice the bacon and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, oregano, mozzarella, salt and pepper. Mix...
Read More⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min468Calories3.8gNet Carbs16.3gProtein43.5gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Dice your bacon and toss it in a pan over medium heat. While the bacon starts to cook, dice your jalapeno. After some fat is released...
Read More