⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min144Calories1gNet Carbs10.6gProtein10.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These fluffy clouds are all egg! Each cloud is whipped up with crispy bacon and a sprinkle of cheddar cheese, and they cradle a soft-baked egg yolk. Enjoy alongside some...
Read More⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min699Calories2.3gNet Carbs49.8gProtein54.6gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Buttery mushrooms and gooey swiss cheese are a mouth-watering combo set atop a healthy turkey burger. This recipe leaves room for you to add additional keto toppings, since the carb...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories3.6gNet Carbs8.6gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Spicy jumbo shrimp, bright green peppers, seasoned “rice”, fresh avocado, and just enough melted cheese to hold it all together - this skillet is a pleaser at the dinner table....
Read More⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min261Calories4.8gNet Carbs3.5gProtein24.5gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min Sometimes I get a sweet tooth and when I do I reach for chocolate. This chocolate pudding is so rich and decadent without all the carbs. It’s creamy, filling and...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min359Calories2.2gNet Carbs17.8gProtein30.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min These crab cakes stray from traditional seasonings and take on a more herbaceous flavor. Basil, oregano, and a dollop of dijon flavor the crab cakes and are accompanied by a...
⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min229Calories7.2gNet Carbs15.5gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min Salt and pepper shrimp is one of my go-to take out foods, however, it is very simple to make at home and it tastes better. Serve with cauliflower rice on...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min61Calories1.1gNet Carbs0.9gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Want the most addicting How to Make ItStep 1Combine all ingredients in a food processor and pulse until smooth. Discard the avocado nut and skin, as well as the seeds and...
⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min232Calories7.8gNet Carbs4.9gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min This How to Make ItStep 1Add the riced cauliflower to a frying pan with a teaspoon of water. Fry gently until soft – about 3 minutes. Reserve to one side.Step...
⏱ Prep: 20 min🍳 Cook: 18 min✅ Ready: 38 min760Calories10.3gNet Carbs87.3gProtein36.9gFat⏱ Prep: 20 min🔥 Cook: 18 min⏰ Ready: 38 min You have got to love the Air Fryer, especially for Keto recipes! Thinly sliced chicken breasts are roasted in the air fryer seasoned with Mexican spices like cumin, chili powder,...
Read More⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 643Calories4.8gNet Carbs43.5gProtein48.2gFat This “no lettuce” How to Make ItStep 1In a small pan, heat the olive oil over medium-high heat. Combine the ground beef with all seasonings in the hot oil. Cook until the beef is cooked through and golden...
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