Tag: avocado

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min112Calories1.7gNet Carbs7.1gProtein7.5gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min High in protein, tofu is a great way to get in iron and protein if you are a How to Make ItStep 1Slice a block of tofu in half lengthwise....

⏱ Prep: 20 min🍳 Cook: 3 min✅ Ready: 23 min197Calories2.8gNet Carbs17.3gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min This is very easy to make if you have a sushi bamboo mat which you can find at almost any Asian market and they cost next to nothing. I wrap...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min700Calories6.1gNet Carbs37.6gProtein56.8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min Turn your favorite Mexican restaurant dish into a healthy, keto How to Make ItStep 1Make the dressing by combining the avocado, salt, first amount of olive oil, lime juice, and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min45Calories4.5gNet Carbs3.4gProtein1.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min432Calories6.1gNet Carbs34.5gProtein27.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I find Cobb How to Make ItStep 1Preheat an oven to 415 F and place bacon in a single layer on a baking sheet. Bake for 15-17 minutes until crispy....

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 352Calories4.6gNet Carbs56.3gProtein9.4gFat What better quick and easy dinner to serve on a busy weeknight than this 5 ingredient chili? Full of delicious and refreshing flavors, this meal always hits the spot. Simply combine all the ingredients in a pot and...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min430Calories8.1gNet Carbs35.7gProtein27.8gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired toppings. Our easy and filling soup makes...

⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min 315Calories1.3gNet Carbs26.1gProtein22.1gFat These chicken thighs are baked in our keto red pepper pesto and creme fraiche to create an aromatic and creamy sauce - perfect served with an avocado How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 500Calories8.4gNet Carbs37.7gProtein31.9gFat The Indian spices in the dish lend itself so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min254Calories0.5gNet Carbs23.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min If you’re in search of a burger-alternative, salmon patties are the way to go! Salmon is incredibly healthy for you, since the protein is lean and the fat that is...