Tag: avocado

⏱ Prep: 18 min🍳 Cook: 8 min✅ Ready: 26 min542Calories3.3gNet Carbs44.5gProtein38.4gFat⏱ Prep: 18 min🔥 Cook: 8 min⏰ Ready: 26 min How to Make ItStep 1Quarter your grape tomatoes and dice your cucumber, peel on. Toss these ingredients together in a small mixing bowl.Step 2Stir the Sriracha, stevia, first amount of...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min158Calories2.9gNet Carbs1.9gProtein15gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber and...

⏱ Prep: 11 min🍳 Cook: 15 min✅ Ready: 26 min99Calories0.9gNet Carbs5.4gProtein7.8gFat⏱ Prep: 11 min🔥 Cook: 15 min⏰ Ready: 26 min How to Make ItStep 1Prep the ingredients before turning on your air fryer. Line the air fryer trays with parchment paper and set them aside. In a small bowl, whisk...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min274Calories8.1gNet Carbs9.2gProtein22.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Dice the onion and crush the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min184Calories3.7gNet Carbs6gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the cauliflower rice and lime zest. Pan fry for 2-3 minutes until tender.Step...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min67Calories0.9gNet Carbs3.7gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min595Calories5.3gNet Carbs27.1gProtein51.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and transfer the meat to a bowl. Add the eggs, 2 tbsp chopped parsley, garlic powder, 1 tbsp mayonnaise, almond flour, coconut flour,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min415Calories5.2gNet Carbs7.6gProtein39.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop and arrange the lettuce, spinach, turkey, avocado, cucumber, and carrot in any fashion of your choosing. It’s suggested you leave some of the veggies a little...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min299Calories4.5gNet Carbs8.7gProtein25.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min182Calories1.8gNet Carbs7.4gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Add the cream cheese, lemon zest and chives to a mixing bowl. Season with salt and pepper...