Tag: avocado

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min314Calories6.1gNet Carbs17.7gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Drain tofu and place them on a plate lined with paper towels. Top tofu with paper towels and press on them to remove as much moisture...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: N/A🍳 Cook: 35 min✅ Ready: 35 min647Calories6.3gNet Carbs26.2gProtein54.5gFat⏱ Prep: 0 min🔥 Cook: 35 min⏰ Ready: 35 min How to Make ItStep 1Make the cauliflower rice first. In a pan over high heat, toss the cauliflower rice with the salt, pepper, cumin, onion powder, and chili powder. Cook until...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min118Calories2.2gNet Carbs1.5gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic clove and add it to a bowl. Finely chop the red onion and add it to the garlic. Sprinkle the salt, and use the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min511Calories3.5gNet Carbs76gProtein21.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breasts by cutting them into 1” cubes. Place the cut chicken into a bowl and toss it with salt, black pepper, and garlic...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 243Calories1.3gNet Carbs12.2gProtein12.2gFat How to Make ItStep 1Slice dried tofu into thin strips.Step 2Slice celery into thin strips at a bias.Step 3Heat a heavy bottomed pan over medium-high heat until hot, add avocado oil. Swirl the pan with oil. Add minced...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 121Calories3.6gNet Carbs1gProtein12.1gFat How to Make ItStep 1Slice the cabbage in half and then in quarters. Remove the core with a sharp knife. Slice one-quarter of cabbage thinly on a mandolin. Place it in a medium-sized mixing bowl. Slice the jalapeno...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min317Calories3.2gNet Carbs2.1gProtein32.7gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Make the green goddess vinaigrette by whisking together the olive oil, vinegar, lemon juice, salt, pepper, chopped green onion, parsley, and tarragon. Set this aside.Step 2Thin-slice the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min547Calories6gNet Carbs26gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by hard boiling an egg, which should take 11-12 minutes to make. Of course, you can cook the egg to different doneness if you prefer....

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min88Calories0.9gNet Carbs3.4gProtein8gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1Drain the salmon and add it to a bowl. Add ¼ cup almond flour, the egg, 1 tbsp lemon juice, 1 tsp lemon zest, salt, and...