Tag: avocado

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min307Calories2.7gNet Carbs28gProtein18.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Season both sides of 2 tuna steaks with the salt, pepper, and garlic.Step 2Heat the olive oil in a pan over medium-high heat. Place the tuna...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 56Calories2.7gNet Carbs1.3gProtein4.1gFat How to Make ItStep 1Peel all the turnips using a vegetable peeler.Step 2Then grate the turnips on a box grater on a medium to large coarseness.Step 3Place a lint-free towel into a bowl and add the grated turnips...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min125Calories2.8gNet Carbs9gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Slice the tofu in half horizontally to create two flat and wide pieces. Plate them on separate plates. Set aside.Step 2Preheat a small saucepan over medium...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min470Calories4.4gNet Carbs17.7gProtein42.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 450 degrees. In a mixing bowl, combine the almond flour, salt, baking powder, oregano, onion powder, melted butter, egg, mayo, and parmesan...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.6gNet Carbs7.4gProtein7.8gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring to a boil. Reduce to a simmer. Simmer for 7...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min87Calories3gNet Carbs1.4gProtein6.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized florets. Thinly slice the cabbage, finely dice the cucumber, onion, and avocado. Add to a large salad/serving bowl. Roughly chop the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min67Calories0.6gNet Carbs3.5gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 degrees. Use a fork to mash the avocado in a large mixing bowl. Try to make the avocado as smooth as...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min87Calories0.7gNet Carbs1.4gProtein8.2gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grate the zucchini using the coarse edge of a cheese grater. Place into a sieve over a bowl, sprinkle with a good pinch of sea salt...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min106Calories2.1gNet Carbs3.4gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 9” cake pan with non-stick cooking spray. Combine the coconut milk and avocado in a large food processor....