Tag: avocado

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories6.9gNet Carbs25.5gProtein18.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min615Calories1.6gNet Carbs46.6gProtein50.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories2.2gNet Carbs39.2gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Peel and slice the cucumbers in half lengthwise.Step 2Scoop out the seeds. The weight of the cucumbers in this recipe is without seeds. Then slice them...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min412Calories3gNet Carbs39.5gProtein25.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the steak against the grain of the meat for the most tender slices. If your knife skills are lacking, you can freeze the meat...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.4gProtein12.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the oil, vinegar, mustard, and salt in a jar slightly bigger than the head of the immersion blender. You can use the jar or pitcher that...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min871Calories9.2gNet Carbs48.4gProtein70.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1In a small bowl, whisk together the eggs, cream, and all seasonings. Set this beside your stove for later.Step 2In a medium sized skillet over medium...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min455Calories0.6gNet Carbs37.7gProtein33.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the salmon to the air fryer basket and season with the kosher salt on both sides. If there is skin on the salmon, place the...

⏱ Prep: 12 min🍳 Cook: 17 min✅ Ready: 29 min643Calories2.7gNet Carbs43.2gProtein50.6gFat⏱ Prep: 12 min🔥 Cook: 17 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min82Calories2.6gNet Carbs7.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add avocado oil into the air fryer basket with no rack inserted into the bottom of it. Heat at 400 F for 2 minutes.Step 2Add in...