Tag: avocado

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 141Calories3gNet Carbs1.7gProtein13.1gFat How to Make ItStep 1Roughly chop the lettuce, dice the avocado and celery and thinly slice the scallions, bell pepper and radishes. Add to a large serving bowl along with the parsley, red onion and sunflower seeds. Season...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 305Calories3.2gNet Carbs7.5gProtein27.5gFat How to Make ItStep 1Start by making a ½ cup of strong black coffee. You can use instant coffee, espresso capsules or ground coffee. Leave to brew and cool. Preheat the oven to 180C/ 350F. Line a shallow...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min254Calories4.5gNet Carbs29.5gProtein12.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Dice the chicken thighs into a 1” dice and place it into a mixing bowl with 1 tbsp soy sauce and 2 tbsp Shaoxing wine. Mix...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min808Calories5.3gNet Carbs43.7gProtein67.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Start by slicing approx. 3 green tomatoes into ½-inch slices. Each tomato should offer 4-5 slices, with the ends discarded. Lay the slices flat and pat...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min66Calories1.3gNet Carbs3.9gProtein4.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Slice the cucumber into 4 even segments. Taking a sharp knife score around the center of the cucumber and scoop out the seeds, being careful not to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min265Calories7.8gNet Carbs4.7gProtein22.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber, thinly slice the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min411Calories5.9gNet Carbs17.7gProtein35.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.Step 2Add oil...