Tag: avocado

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min400Calories4.5gNet Carbs14.3gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the avocado in half, remove the stone and use a spoon to scoop the flesh from the skin in one go. Slice in half again...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min125Calories4.4gNet Carbs14.6gProtein5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet over medium-high heat, once hot, add 2 tsp of avocado oil and shrimp.Step 2Add the shrimp, garlic powder and ¼...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min155Calories5.3gNet Carbs8.9gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Begin by preparing all of the ingredients so they are ready to go into a large nonstick saute pan. Mince the garlic. Destem and quarter the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min278Calories5.9gNet Carbs30.4gProtein14gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For stir fries, be sure to have everything prepped and ready to go before turning the wok on. This is because wok cooking moves very quickly....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min208Calories9.4gNet Carbs15.2gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat a small saucepan over medium-high heat. Add avocado oil then ginger and garlic. Saute these for 1 minute developing some color on them. Then add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min115Calories0.2gNet Carbs8.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 375 F. Toss the pork rinds with the avocado oil and bake for 5 minutes.Step 2Place heated pork rinds in a bowl...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min321Calories22gNet Carbs5.1gProtein25.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C. Place a few grains of rice in each of the cupcake tray cavities, this will help circulate the air and prevent...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min353Calories3.5gNet Carbs7.1gProtein32.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the ice, unsweetened almond milk with vanilla, tahini, cacao powder, avocado, protein powder, and a pinch of sea salt to a blender or food processor. Blend...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...