Tag: avocado

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min1087Calories10.6gNet Carbs81.1gProtein75.5gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1To make the guacamole, peel the avocado and remove the skin and stone. Add the avocado flesh to a mixing bowl. Finely chop the chili. Add...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min167Calories3.4gNet Carbs5.4gProtein13.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in 2 tablespoons lemon juice and 1/4 cup erythritol...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min437Calories4.3gNet Carbs17.5gProtein38.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Prepare tempura shrimp by patting whole jumbo shrimp dry. Peel and devein the shrimp if necessary. Leave the tails on to help prevent the shrimp from...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min328Calories5.8gNet Carbs15.5gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min169Calories3.7gNet Carbs8.2gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the rice to a mixing bowl.Step 2Finely slice the onion, roughly chop the spinach and dice the avocado and cucumber. Add to the mixing bowl along...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min25Calories2.2gNet Carbs0.3gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1The night before or several days before, remove ripened bananas from their peels and place them into a gallon sized freezer bag. Freeze them until solid, which...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min390Calories1.4gNet Carbs20.2gProtein32.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place your sausage links in a non-stick skillet, and follow the directions on the packaging to cook them. Add water to the skillet and simmer the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min380Calories4.2gNet Carbs17.8gProtein31.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Prepare a large avocado by slicing it in half and removing the...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h205Calories7.1gNet Carbs8.8gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Wash whole poblano peppers (one per serving) before drying them off, and place just one directly on top of a gas stove...