Tag: avocado

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min136Calories1gNet Carbs0.9gProtein13.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the avocados and remove the stones. Add the avocado flesh to a food processor. Add the lemon juice, olive oil, salt and pepper. Blend together until...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min263Calories2.5gNet Carbs17.4gProtein20.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1First, make the Tzatziki. Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min179Calories3.1gNet Carbs4gProtein15.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit. Destem the mushrooms and add them to a bowl. Add the olive oil, ½ tsp salt, and ¼ tsp...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min242Calories2gNet Carbs21.5gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1If using frozen swai, remove them from the packaging and allow them to thaw overnight in the refrigerator or at room temperature until completely thawed. If...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min569Calories4.7gNet Carbs18.1gProtein51.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min318Calories8.4gNet Carbs4.4gProtein29.2gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Finely slice the red cabbage, white cabbage and red onion. Add to a large mixing bowl and toss to combine.Step 2Mince the garlic and add to a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min73Calories7.3gNet Carbs1.3gProtein3.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash rutabaga and then peel the outside of the rutabaga, making sure you cut deep enough to remove the wax coating, the skin, and the green...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min252Calories2.3gNet Carbs9.8gProtein22gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1In a medium mixing bowl, combine eggs, coconut flour, mayo and water until mixed. Allow to sit for a minute while preheating the pan.Step 2Heat a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min390Calories5.4gNet Carbs17.5gProtein31.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and cut the avocado into smaller pieces. Peel and slice garlic. Add the avocado, garlic, olive oil, and lemon juice to a small food processor. Process...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min442Calories8.3gNet Carbs8.6gProtein42.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Crush the garlic and chop the celery, onion, jalapeno, and green bell pepper. Pour the olive oil in a large pot over medium heat. Add the...