Tag: avocado

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min84Calories3.9gNet Carbs1.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the cauliflower rice to a pan with 1 tablespoon of water, season with a little salt and pepper. Bring to a simmer and cook the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min301Calories3.2gNet Carbs24.8gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min63Calories4.9gNet Carbs1.4gProtein4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Cut and wash cucumbers and bell peppers. Cut the cucumber into lengthwise quarters and then cut crosswise to make small pieces.Step 2Cut the peppers into 1”...

⏱ Prep: 3 min🍳 Cook: 3 min✅ Ready: 6 min134Calories1.3gNet Carbs1.3gProtein12.7gFat⏱ Prep: 3 min🔥 Cook: 3 min⏰ Ready: 6 min How to Make ItStep 1Slice an avocado in half and remove the pit. Sprinkle the salt over the exposed fruit.Step 2In a grilling pan, melt the coconut oil on medium...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min535Calories5.1gNet Carbs30.4gProtein43.5gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even slices. Add to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories2.8gNet Carbs5.5gProtein19.8gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 350 F. In the bowl, combine the almond flour, monk fruit blend, kosher salt, and baking powder with a wooden spoon or...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min367Calories5.1gNet Carbs11.8gProtein32.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients from the almond flour to the sea salt into a mixing bowl. Mix well with a...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min83Calories4.4gNet Carbs1.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Slice the peppers into inch wide strips and thinly slice the garlic and scallions. Heat the olive oil in a skillet over a low/medium heat and...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...