Tag: avocado

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min230Calories2.8gNet Carbs6.1gProtein18.5gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the pecans and walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes until fragrant.Step 2Slice the avocado in half and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min418Calories5gNet Carbs4.8gProtein42.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1With your hands over a bowl, place the zucchini inside a spiralizer; Twist to peel into zoodles. Place the bowl in the fridge to maintain the freshness...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min206Calories3.1gNet Carbs24gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat a wok or large nonstick skillet until very hot. Add the avocado oil, then the ground chicken. Cook the chicken until no longer pink.Step 2Then...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min1454Calories11.6gNet Carbs52.4gProtein131gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Dice the bell pepper and thinly slice the scallion and garlic. Heat two tablespoons of olive oil in a large skillet over a low/medium heat. Add...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min421Calories4.3gNet Carbs39.3gProtein25.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Slice the chicken breasts in half lengthwise taking care not to cut all the way through, so that you can open the chicken breast out like...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min169Calories2.1gNet Carbs8.1gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat a medium-sized nonstick skillet over medium-high heat. Wait until the pan is very hot. Add 2 tbsp of oil and swirl the pan to coat...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min643Calories8.3gNet Carbs31.5gProtein53.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Cut the paneer into ½” cubes.Step 2Toss the paneer with avocado oil, sea salt, and garam masala.Step 3Cook the cubes in the air fryer with the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs29.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat a grill until 450 F- 500F. Place shrimp in a medium-sized mixing bowl. Add BBQ sauce and ¼ tsp black pepper.Step 2Stir well to combine...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min136Calories1.8gNet Carbs1.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel and roughly chop the avocado flesh and add to a food processor along with the lemon juice, basil, garlic, pine nuts and salt. Blend to combine.Step...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min194Calories5.6gNet Carbs5.1gProtein17.3gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Spray a 9-inch springform cake pan with cooking spray and line it with parchment paper.Step 2Melt the chocolate and olive...