Tag: avocado

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories1.7gNet Carbs1.2gProtein7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Chop the cauliflower into florets and place in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes until...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min61Calories1.6gNet Carbs2.9gProtein4.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 124Calories3.5gNet Carbs4.4gProtein10.4gFat How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min508Calories7.2gNet Carbs29.6gProtein40.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Get your stir fry started first. Thin-slice red bell pepper and celery, and add them to a mixing bowl. Quarter or chop mushrooms into small pieces,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min277Calories4.1gNet Carbs25.8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut the meat into bite-sized pieces. Heat one tablespoon of olive oil in a large pan over medium-high heat. Season the meat with salt and pepper...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min546Calories7.1gNet Carbs24.2gProtein46.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Cube the paneer into ¾” x ¾” pieces. Toss them in a bowl with 2 tbsp avocado oil, 1 tsp turmeric powder, ½ tsp cayenne, and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min459Calories3gNet Carbs35.2gProtein33.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cut off the stalks from the Thai chilies and remove the skins from the garlic. Roughly chop the chilies and garlic and add to a mortar...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min285Calories10.4gNet Carbs16.9gProtein20.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min198Calories2.2gNet Carbs12.9gProtein15gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing...