Tag: avocado

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min180Calories7.6gNet Carbs19.9gProtein6.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Season the shrimp with oyster sauce, ¼ tsp sea salt, and ⅛ tsp white pepper. Toss together to combine.Step 2Then cook the shrimp at 375 F...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min348Calories8.3gNet Carbs14.3gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add cauliflower rice to a wide skillet over high heat. Add the water to the skillet, and cover the rice with a lid. Let the rice...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min448Calories3.6gNet Carbs20gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs on the bottom of a pot and cover with cold water. Bring to a boil over high heat and cook for 10 minutes....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min221Calories5.2gNet Carbs6.5gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 425F/220C. Cut the broccoli into bite-size florets, mince the garlic, finely chop the parsley, and roughly chop the kale. On a baking...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min902Calories6.3gNet Carbs62.7gProtein68.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pat thin-sliced pork chops dry with a paper towel and lay a piece of parchment paper over them. Pound the pork chops thin with a cooking...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min409Calories2.2gNet Carbs19.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the black pepper salami into thin slices. Place them on a plate. Feel free to use any flavored salami for this step; most have similar macros.Step...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min252Calories1.4gNet Carbs23.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To a 9” by 13” pan, add the oyster sauce, fish sauce, and brown sugar sweetener.Step 2Add the steaks and thoroughly toss them in the mixture...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min790Calories4gNet Carbs62.8gProtein55.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on...