Tag: avocado

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min243Calories8.6gNet Carbs19.6gProtein11.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the meatless grounds to the bottom of an air fryer basket with no rack inserted—Cook at 350 F for 2 minutes.Step 2Remove the basket from...

163Calories3.5gNet Carbs5.2gProtein13.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Hard boil 2 eggs in a pot over medium heat for about 10 minutes. Peel the egg shells and chop them into cubes. To a small mixing bowl, add tahini, lemon juice,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min152Calories7.9gNet Carbs5.1gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/200C and line a baking sheet with parchment paper. Quarter the Brussels sprouts, cube the pumpkin, and add them to the baking...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min440Calories5.5gNet Carbs34.5gProtein30gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Melt butter in a soup pot over low heat, and add small-diced onion to the butter. Cover the pot with a lid and let the onions...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min183Calories0.9gNet Carbs8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories5.2gNet Carbs44.9gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 390F/ 200C. Drizzle 1 tablespoon of avocado oil on a roasting tray. Let the pan and oil get very hot. Peel and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min658Calories2.7gNet Carbs45.6gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Lay your steak on a flat surface and rub the olive oil into the flesh. Season the steak with seasoned salt, pepper, and garlic powder. You...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min73Calories2.3gNet Carbs1.1gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Over your stove on an open flame, roast the jalapeno pepper for 3 minutes per side. Remove from the heat and place in a plastic bag...