Tag: avocado

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min205Calories2.8gNet Carbs6.8gProtein17.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the eggs and roughly chop them. Add to a mixing bowl.Step 2Roughly chop the cilantro, dice the bell pepper and avocado and thinly slice the scallions....

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min295Calories5.2gNet Carbs15.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado, bell pepper, onion and olives. Add to a bowl with the arugula and roughly tear in the anchovies. Toss to combine.Step 2Peel and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min307Calories2.9gNet Carbs11.2gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1*Please have a half recipe of the Carb Manager Loaf Bread already prepared. For this recipe, bake the loaf bread in a regular loaf pan, but...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 503Calories1.7gNet Carbs9.8gProtein50.3gFat How to Make ItStep 1Place all ingredients in the bottom of an Instant Pot. Set for high pressure for 30 minutes. Do a quick release of the steam.Step 2Cut the cooked meat into bit sized pieces.Step 3Place a...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 180Calories5.4gNet Carbs11.2gProtein11.6gFat How to Make ItStep 1Rinse fermented black beans under cool water and drain.Step 2Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.Step...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min304Calories10.3gNet Carbs8.8gProtein21.4gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1Combine the garlic, cashews, 2/3 cup water, coconut milk, crushed red pepper flakes, curry powder, vinegar, lime juice, ginger and Swerve together in a blender.Step 2Blend...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min494Calories5.1gNet Carbs30.3gProtein38gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream cheese, 6 eggs, coconut flour, 2 teaspoons of Swerve and xanthan gum together.Step 2Blend...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min332Calories4.7gNet Carbs9.3gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly dice the avocado and celery and thinly slice the radishes and scallions. Add to a large serving bowl along with the spinach and cilantro. Toss to...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min375Calories7gNet Carbs9.1gProtein33.6gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly browned.Step 2Add the spinach to a...