Tag: avocado

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min444Calories4.5gNet Carbs26.6gProtein35.8gFat Dinner is served in this one-dish casserole meal! A creamy chicken casserole is seasoned with south-of-the-border spices to make the fajita flavor. The thick base is finished off with a mix of melted pepper jack cheese. However, you could...

⏱ Prep: 12 min🍳 Cook: 3h 25min✅ Ready: 3h 37min238Calories4.1gNet Carbs6.8gProtein20.8gFat Slow-cooked chuck steak is seasoned with a handful of spices, fresh garlic, lime juice, and chipotle peppers in adobo sauce. This spicy beef is then shredded and packed into soft avocado and topped with gooey Mexican cheese. You can...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These deliciously indulgent smoked salmon parcels are rich with cream cheese and avocado and complemented perfectly by a zesty twist of lemon and fresh chives. They are high in flavorful fats and low in...

⏱ Prep: 5 min🍳 Cook: 4h 10min✅ Ready: 4h 15min471Calories4.6gNet Carbs38.3gProtein32.2gFat There is nothing more comforting than a saucy and rich beef Keto taco soup. This low-carb meal is prepared in a slow cooker, which results in a thick and flavorful soup. It is filled with magnificent flavors and textures...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Drain the tofu noodles very well. You want to remove...

⏱ Prep: 3h 10min🍳 Cook: 25 min✅ Ready: 3h 35min538Calories6.8gNet Carbs42.2gProtein36.5gFat These flavorful wings are marinated in the most beautiful sauce and then oven-baked until charred and crispy. This dish can be enjoyed to the fullest without worrying about food allergies. You can prepare these wings using a handful of...

313Calories4.4gNet Carbs28gProtein19gFat Our Keto Instant Pot Chicken Chili is perfect on a cold day and is great for leftovers too! The chili is not spicy, so it is suitable for the entire family and is high in protein and healthy fats. You will love our easy Keto Instant Pot Chicken...

⏱ Prep: 20 min🍳 Cook: 3h✅ Ready: 3h 20min412Calories7.5gNet Carbs21.8gProtein31.4gFat It’s always time for tacos in my house! Moving to the South has encouraged me to cook more pork, and this wedge salad is topped with chili-rubbed pulled pork and all sorts of taco fixings! It’s finished off with an...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min493Calories3.4gNet Carbs30.6gProtein38.3gFat This bulgogi is so delicious served with cauliflower rice! Partially freezing the meat makes it super easy to slice the meat very thin. How to Make It Step 1Cut half of a large onion into julienne strips. Slice garlic...