Tag: asparagus

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min480Calories6gNet Carbs20.1gProtein41.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 F. Slice the fish into 1” pieces and place at the bottom of a 1 ½ quart casserole dish. Top the...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min125Calories1.9gNet Carbs6.8gProtein9.8gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2Cut the tough ends from the asparagus and...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min319Calories2.8gNet Carbs18.9gProtein25.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories5.5gNet Carbs7.1gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender....

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min206Calories5.4gNet Carbs11.9gProtein14.6gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min277Calories3.7gNet Carbs23gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Dry the walleye fillets between pieces of paper towels until thoroughly dried. The fish can be stored like this in the fridge until ready to cook,...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min297Calories2.5gNet Carbs10.4gProtein27.1gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min This delicious low carb, How to Make ItStep 1Make the hollandaise sauce first. In a bowl, whisk together the egg yolks, water, and lemon juice until frothy.Step 2Create a double...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min53Calories3.2gNet Carbs2.6gProtein3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook...