Tag: asparagus

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min104Calories2.3gNet Carbs3.5gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Place the kale into a large mixing bowl. Use pre washed and chopped kale. If not you will need to wash and destem the kale yourself....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs29.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat a grill until 450 F- 500F. Place shrimp in a medium-sized mixing bowl. Add BBQ sauce and ¼ tsp black pepper.Step 2Stir well to combine...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min207Calories9.5gNet Carbs4.5gProtein17gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1First, blanch the asparagus. Cut fresh asparagus stalks in half as you bring a pot of water to a boil. Drop the asparagus in the boiling...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min57Calories2.6gNet Carbs2.8gProtein3.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 425 F. Take an asparagus spear and snap the bottom off. The asparagus will snap at the point where the end is...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 237Calories3.4gNet Carbs30.6gProtein10.1gFat How to Make ItStep 1Begin by preparing all the ingredients to be sauteed. Mince the garlic well and set aside. Remove the stem and seeds from the poblano, then slice the poblano into thin strips. Trim the bottoms...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min278Calories4.2gNet Carbs34.2gProtein12.5gFat⏱ Prep: 15 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2Transfer...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories3.3gNet Carbs6.5gProtein10gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories1.7gNet Carbs10.8gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Select 6 pieces of asparagus per serving. Choose pieces that are similar in thickness and length. Try to avoid particularly thin pieces. Cut off any hard,...

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....