Tag: asparagus

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min393Calories4.4gNet Carbs27.9gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F. Add the olive oil to a medium-sized nonstick skillet.Step 2Spread the oil around to coat the pan. Crack the eggs...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min174Calories2gNet Carbs3gProtein16.9gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 20 minStep 1Prepare the shrimp first by peeling and deveining them if necessary. Toss the shrimp in a mixing bowl with...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min128Calories2.1gNet Carbs7.8gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 400 F. While the oven is preheating, toss the asparagus in olive oil and kosher salt. Place the asparagus on a small...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 203Calories1.7gNet Carbs2.8gProtein20.7gFat How to Make ItStep 1Trim the tough ends from the broccolini and asparagus. Discard. Trim the tops and tips from the radishes and slice each radish in half. Add the prepared vegetables to a large saucepan. Cover with...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min159Calories5gNet Carbs12.1gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Slice fennel bulb very thin with a knife or a mandolin to a ⅛” thickness as well as the radishes. Combine them in a bowl and...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min472Calories1.3gNet Carbs34.1gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Use cooked salmon for this recipe. You can cook it yourself or buy it precooked. If you cook it yourself you can season it how you...

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...