Tag: asparagus

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min216Calories3gNet Carbs5gProtein20.4gFat A creamy vegetable casserole is one of the most important Keto Thanksgiving sides. This recipe is rich, festive, and super delicious, a perfect part of your Keto Thanksgiving Menu. One portion of this side dish has just 3g of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a small dish. Stir dijon mustard, minced...

284Calories3.4gNet Carbs39.1gProtein12.4gFat We love an easy Low Histamine chicken recipe perfect for weeknight cooking! Boneless and skinless chicken thighs are seared on both sides until they are nicely golden brown. The crispy thighs are then combined with slices of garlic and fresh thyme. Once the chicken is cooked, they are...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories40.2gNet Carbs39.1gProtein19.9gFat Our Low-Histamine chicken recipe is a delicious Paleo-style dinner consisting of crispy, tender chicken thighs sprinkled with parsley, nicely browned, roasted sweet potatoes, and crisp asparagus. All the components of this recipe are cooked in an air fryer but...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min500Calories44gNet Carbs57.4gProtein6gFat Cod is a delicious fish full of protein and potassium. We love incorporating fish like this into our weekly meal plan. Not only is it easy to prep, but it is also easy to cook. Tender cod is placed into...

⏱ Prep: 1h 24min🍳 Cook: 35 min✅ Ready: 1h 59min107Calories1.4gNet Carbs5.7gProtein8.6gFat This steakhouse-worthy Keto side dish can add an elevated touch to your dinner, but it works just as well as an addition to your meal prepping. Whole asparagus stalks require zero seasonings or preparation. Fully wrapping the stalks in...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min430Calories3.9gNet Carbs55.5gProtein19gFat This colorful Keto garlic chicken with broccoli and spinach proves that healthy Keto recipes can be easy and fun to make. Tender chicken pieces and healthy avocado are marinated in extra virgin olive oil, garlic, and spices for delicious...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min261Calories7.7gNet Carbs16.8gProtein17.6gFat Low-carb and dairy-free alfredo? It’s possible! This delicious “alfredo” sauce is paired with zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken. While there are a number of steps, the cooking for this recipe comes together very quickly once...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min164Calories1.8gNet Carbs7.5gProtein14gFat These fantastic baked fritters will become one of your favorite Keto savory breakfast recipes. They are effortless to prepare and an excellent option to take to work with you. These delicious pepperoni fritters are made with chopped pepperoni, bell...