Tag: asparagus

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min216Calories3gNet Carbs5gProtein20.4gFat A creamy vegetable casserole is one of the most important Keto Thanksgiving sides. This recipe is rich, festive, and super delicious, a perfect part of your Keto Thanksgiving Menu. One portion of this side dish has just 3g of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a small dish. Stir dijon mustard, minced...

284Calories3.4gNet Carbs39.1gProtein12.4gFat We love an easy Low Histamine chicken recipe perfect for weeknight cooking! Boneless and skinless chicken thighs are seared on both sides until they are nicely golden brown. The crispy thighs are then combined with slices of garlic and fresh thyme. Once the chicken is cooked, they are...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories40.2gNet Carbs39.1gProtein19.9gFat Our Low-Histamine chicken recipe is a delicious Paleo-style dinner consisting of crispy, tender chicken thighs sprinkled with parsley, nicely browned, roasted sweet potatoes, and crisp asparagus. All the components of this recipe are cooked in an air fryer but...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min261Calories7.7gNet Carbs16.8gProtein17.6gFat Low-carb and dairy-free alfredo? It’s possible! This delicious “alfredo” sauce is paired with zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken. While there are a number of steps, the cooking for this recipe comes together very quickly once...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min164Calories1.8gNet Carbs7.5gProtein14gFat These fantastic baked fritters will become one of your favorite Keto savory breakfast recipes. They are effortless to prepare and an excellent option to take to work with you. These delicious pepperoni fritters are made with chopped pepperoni, bell...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min387Calories3.7gNet Carbs33.9gProtein26.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min You can have this fantastic meal served completely fuss-free in about 35 minutes (and you don't need any special cooking skills as the recipe is quite simple to prepare). The...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min248Calories2.3gNet Carbs9.4gProtein22.2gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...