Tag: Asian

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min48Calories2.8gNet Carbs1.1gProtein3.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min194Calories4.9gNet Carbs17.5gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat one tablespoon of sesame oil over medium heat in a large frying pan. Add the ground chicken and cook for about 5 minutes or until...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min136Calories6.4gNet Carbs2.1gProtein7.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the cucumber into long thin strips.Step 2Thinly slice the pepper into strips and the radishes into matchsticks. Finely slice the scallions. Add to the bowl with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min463Calories8.2gNet Carbs32.9gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 400F. In the meantime, wash lettuce and spin dry.Step 2Cut lettuce into bite-sized pieces.Step 3Slice cucumber in half lengthwise and then cut...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min314Calories6.1gNet Carbs17.7gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Drain tofu and place them on a plate lined with paper towels. Top tofu with paper towels and press on them to remove as much moisture...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min348Calories3.8gNet Carbs40.8gProtein18.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the flank steak into thin half-inch strips. Heat the sesame oil in a large skillet or wok over a medium/high heat. Add the steak strips....

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min10Calories1gNet Carbs1.3gProtein0.1gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min Salty, sticky, and a little sweet - teriyaki sauce can make anything taste better! Teriyaki sauce is stewed with fresh garlic and grated ginger root for a savory, deep flavor....

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min385Calories1.2gNet Carbs31.2gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These Asian inspired meatballs are packed with aromatic herbs and spices and a hint of zesty lime. The meatballs are perfect served with a side of zucchini noodles or a...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...