Tag: arugula

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min649Calories3.7gNet Carbs24gProtein57.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a pan, cook the ground chorizo and diced bell pepper over a medium-high heat. Cook until the chorizo is crumbly and crispy and the bell...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min119Calories4.8gNet Carbs2.5gProtein9.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min296Calories8gNet Carbs7.2gProtein23gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the radishes and add to a serving bowl with the arugula and cranberries. Season to taste and toss to combine.Step 2Add the walnuts to...

⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min 121Calories2.4gNet Carbs3.3gProtein11.1gFat How to Make ItStep 1Thinly slice the zucchini into wide strips with a y-shaped vegetable peeler. Transfer to a bowl and sprinkle over the salt. Toss to combine. Set aside for 20 minutes to allow the salt to...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min172Calories4.5gNet Carbs7.9gProtein13gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat. Add two tablespoons of water and bring to a simmer, cooking gently for 3-4...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min100Calories5.3gNet Carbs3.5gProtein6.2gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1Place the frozen peas directly in a pan over a high heat. Heat for approx. 5 minutes, occasionally tossing the peas until they are thawed and...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...