Tag: arugula

⏱ Prep: 4h 25min🍳 Cook: 40 min✅ Ready: 5h 5min842Calories10gNet Carbs64.5gProtein58.8gFat If you saw the chicken and waffles from brunch restaurants as towering and intimidating, you’ll appreciate this manageable and scrumptious full Keto brunch recipe for larger morning meals or intermittent fasting. Instead of a waffles made with flour, you’ll...

⏱ Prep: 30 min🍳 Cook: 8h✅ Ready: 8h 30min499Calories7gNet Carbs32.7gProtein36.9gFat There are multiple ways you can use this Keto Thanksgiving salad recipe, whether you have a refrigerator full of turkey leftovers or if you want a warm salad to serve at your holiday table. If you have cold leftovers at...

⏱ Prep: 2h 15min🍳 Cook: 30 min✅ Ready: 2h 45min391Calories9.2gNet Carbs7.4gProtein35.1gFat There’s nothing wrong with being a health-nut! If you’re vegan and Keto, you deserve a pat on the back. You also deserve large, nutritious, and extra-yummy meals that are easy to make at home. This Keto vegan dinner salad...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min482Calories2.3gNet Carbs34.3gProtein34.3gFat These flaky salmon fillets in white wine sauce are an excellent addition to your low-carb summer main dish recipes. This dish is bursting with flavors; it's filling and only takes about half an hour to prepare, which is perfect...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min477Calories5.5gNet Carbs26.9gProtein38.2gFat This grilled chicken salad is a healthy and filling option perfect for dinner. Paired with a tangy balsamic blackberry vinaigrette, this salad hits the spot on many levels. You can serve this Keto salad as an entrée with a...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min644Calories2.2gNet Carbs40.8gProtein50.9gFatBarbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min207Calories3.6gNet Carbs6.5gProtein18.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 20 min Step 1 Heat a dry large skillet over medium-low heat and toast...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min515Calories4.8gNet Carbs46.1gProtein34.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min In the realm of Keto, finding comfort in meals often involves a delicate balance of rich flavors and simplicity. This "Marry Me" Chicken, a dish that captures the essence of...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...