Tag: arugula

⏱ Prep: 30 min🍳 Cook: 50 min✅ Ready: 1h 20min533Calories4.8gNet Carbs36gProtein39.6gFat If you're looking for healthy Keto recipes, look no further than this delicious cauliflower and chicken salad. Crispy chicken and cauliflower bites are served with a creamy wholegrain mustard dressing and fresh vegetables, making a delicious and filling lunch...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min184Calories10.5gNet Carbs6.8gProtein12.3gFat This fantastic low-carb Mediterranean bowl is bursting with traditional Mediterranean flavors you will love. This colorful dish is an excellent lunch or dinner you can serve immediately or prepare ahead and refrigerate until ready to serve. It takes about...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min280Calories4.2gNet Carbs11.1gProtein23.1gFat Keto air fryer recipes are an excellent way to save time when cooking delicious meals for your family. This Keto pepperoni pizza recipe is one of those you definitely wish to have on hand. The crust is very easy...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min529Calories5.6gNet Carbs22.5gProtein46.7gFat This pizza is completely Keto and vegetarian! There is still plenty of protein to enjoy from the spinach. There’s also a peppery flavor from fresh arugula and an herb-y hit from some fresh basil as well. Top it all...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...

⏱ Prep: 35 min🍳 Cook: 45 min✅ Ready: 1h 20min490Calories2.9gNet Carbs41.7gProtein33.8gFat It would be a sin to ask you to give up pizza! This delicious keto pizza is made with a chicken crust base. You can find the chicken pizza crust recipe in the Carb Manager app, and you will...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Gather all of your ingredients so you are ready to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min303Calories1.5gNet Carbs13.9gProtein26.8gFat Breakfast becomes effortless with this simple yet delicious recipe prepared in just 15 minutes! This recipe is perfect for busy mornings when you need something healthy and filling but don't have a lot of time to spend on cooking....

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min202Calories2.1gNet Carbs8.3gProtein17.5gFat Keto Hanukkah recipes can be easy to prepare and taste just like the real thing! A traditional latke is a type of potato pancake usually prepared to celebrate Hanukkah. This Keto-friendly version uses cauliflower instead of potatoes, but the...

⏱ Prep: 2h 15min🍳 Cook: 4h✅ Ready: 6h 15min564Calories5.4gNet Carbs50.1gProtein36.8gFat Perhaps you live in an apartment, a community with restrictions, or you simply don’t own a grill or smoker. You can make a smokey brisket in your oven in half the time with this Keto recipe. Rub a piece of...