Tag: arugula

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min404Calories2.9gNet Carbs26.3gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add sliced radicchio to...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 500Calories8.4gNet Carbs37.7gProtein31.9gFat The Indian spices in the dish lend itself so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min751Calories6.9gNet Carbs24.5gProtein69.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add arugula to a...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min417Calories4.7gNet Carbs13.9gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min This simple summer How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min416Calories3.6gNet Carbs23.5gProtein33.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you want a break from your How to Make ItStep 1Preheat your oven to 350 degrees Fahrenheit. Crack and whisk eggs in a bowl along with salt and pepper....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min318Calories3gNet Carbs17.5gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This frittata is great for How to Make ItStep 1Whisk together the eggs, salt and pepper.Step 2Heat the butter in a pan over medium heat. Once melted, chop the bell...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories2.6gNet Carbs22.2gProtein39.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This recipe is really easy to put together and I like how I can put the tray of bacon in the oven and forget about it. You can easily double...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min475Calories4.5gNet Carbs11.8gProtein46.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min Simple to pull together, this bacon, blue cheese and pecan How to Make ItStep 1Add the pecans to a dry pan over a low/medium heat. Toast for 4-5 minutes until...