Tag: artichoke

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min416Calories4.1gNet Carbs15.4gProtein37.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min236Calories3.7gNet Carbs4.5gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 312Calories3.3gNet Carbs18gProtein24.6gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min328Calories9.2gNet Carbs27.3gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the boneless chicken thighs onto a rack in the bottom of an air fryer basket. Sprinkle the chicken on both sides with one teaspoon of...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories12.8gNet Carbs4.5gProtein10gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare 1 large globe artichoke per 2 servings or 1 small artichoke per person. Remove all the outer, tough leaves (about ⅓ of the leaves, typically)....

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min507Calories8.1gNet Carbs21.3gProtein42.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula to a large serving bowl along with the black olives. Roughly tear the tomatoes and slice the artichoke hearts in half. Add to the...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min182Calories2.4gNet Carbs7.4gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Pat the artichokes dry and shake off any excess liquid or brine. Wrap one slice of bacon around the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min92Calories3.5gNet Carbs1.9gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 200C/400F and line a baking sheet with baking paper. Slice the zucchini and onion and transfer them to the baking sheet. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min160Calories2.9gNet Carbs2.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and lightly spray a seasoned sheet tray with pan spray (you can line with parchment, but this is not necessary)....

⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min155Calories2.4gNet Carbs5.5gProtein13.5gFat⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.Step 2Add the...