Tag: almonds

⏱ Prep: 3h 20min🍳 Cook: 15 min✅ Ready: 3h 35min217Calories1.3gNet Carbs4.5gProtein21.3gFat This keto take on a classic shortbread provides a perfectly sweet, buttery and crumbly biscuit. How to Make It Step 1Add the butter and erythritol to a food processor and blend to combine. Step 2Add the almond meal and...

⏱ Prep: 6h 12min🍳 Cook: 20 min✅ Ready: 6h 32min112Calories2.8gNet Carbs2.3gProtein11.3gFat Traditional French macaroons are chewy cookies made with loads of shredded coconut and meringue. They’re baked to have a crispy, golden outside and soft and squishy inside. Then, the macaroons are dipped in melted chocolate. These components make it...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min135Calories1.7gNet Carbs2.7gProtein12.6gFat Our Keto breakfast bars are made from a base of pumpkin puree, sliced almonds, and unsweetened coconut flakes. The mixture is blended together with egg whites to hold it all together and to add healthy protein to the bars....

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min136Calories1.7gNet Carbs6.8gProtein10.4gFat This easy Keto bread with whey protein is simple to prepare and creates a deliciously dense and protein-rich loaf. Simple to make, our Keto protein bread recipe doesn’t require a food processor or bread maker. Once baked, this low...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min325Calories5.3gNet Carbs10gProtein25.9gFat Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min334Calories3.9gNet Carbs8gProtein31gFat If you're on a Keto diet, you probably know that granola bars aren't typically considered a low-carb food as they are made with oatmeal, sugar, and dried fruits. So we have designed a delicious easy Keto breakfast bar recipe...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min459Calories7.9gNet Carbs19.8gProtein35.3gFat These Keto bagels are perfectly dense and doughy and packed with flavor. The bagel dough is prepared, chilled, then boiled briefly to create that authentic bagel texture. They are then brushed with an egg wash and oven baked until...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min257Calories5gNet Carbs5.7gProtein24.5gFat Sweet, creamy and deliciously crunchy, these granola fudge bars are an indulgent treat. Packed with nuts, flax and dark chocolate and encased in almond butter and coconut oil, these high fat snacks are guaranteed to keep hunger at bay between...